Nutrition Tips

Hot and or humid environments can ruin the performance of a well trained athlete. Through the course of this blog I'll explain why hot...

You have been asked to keep a food diary by your health care professional. These are a really useful tool for dietary analysis, but only...

Whether you’re an experienced triathlete or just dipping your toes into the Ironman waters, nutrition is a key player in your success story

Massagers I see invariably tell me to drink lots after the massage. Some even tell me they can 'feel' I am dehydrated during a massage.

Background on Tendons Tendons connect muscle to bone. Any movement with repetitive loading of a muscle comes with an increased risk of...

No wonder he hates exercise! That's a horrible environment to be in and few would endure that without exceptionally motivated! All I did at

Discover the truth about a blood glucose spike after eating from a Registered Dietitian who wore a glucose monitor for 2 weeks. Uncover the

the warning signs of RED-S, what I as a Dietitian would look for and how you could begin to treat it.

Discover the science behind nutrition to gain muscle. Learn how to optimize your diet, calculate calorie needs, and the impact of protein in

Whether you are racing or completing a sportif, nutrition will be required to produce the performance you are capable of. Failure to meet...

How to use Bicarbonate to improve your performance. For information purposes only.

This blog post will help you get the most out of your body on race day by eating the correct foods. Your marathon race day nutrition is...

It's coming into marathon season and carb loading is term often discussed around this time. But what is it? Does it help? And how do you...

Starting running? Here's some nutrition advice from a Registered Dietitian to make it a little easier.

Considering exercising while fasted? Read this blog to be sure exercising while fasted will help you meet your goals. Why are people...

Summary Caffeine can improve performance in most sports. Caffeine can improve focus, especially if sleep deprived. Too much caffeine can...

Why Nutrition for Hyrox Training Matters A Hyrox will be ran using carbohydrates as the main fuel. Because the intensity is high, your...

Health Hack or Money Drain? There are more and more brands now producing a version of these supplements. As a Registered Dietitian I am...

One of my latest projects is with a Cornish team rowing the Atlantic next year. This is a 50 day journey where the crew row 2 hours on, 2...

Whether you're an experienced triathlete or a newcomer wondering how to fuel the training, you will need to consider nutrition. ...