Sam gave me advice for marathon fuelling. Both in the carb loading days before and a strategy for the day itself. And I’m pleased to say it couldn’t have gone better, historically I’ve always faded in marathons, but thanks to Sam’s advice I produced negative split including a faster final 10k which felt incredible. On top of Sam’s excellent knowledge and advice he was a pleasure to speak with on all occasions. Thank you!
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Vieras
03. marrask. 2023
The great thing about Sam is his ability to explain things in a clear and simple way. He advised my fellow paddler and I about the best way to feed ourselves during our 4 day 125 mile Devizes to Westminster Canoe Race in 2021. Because of Sam, our diet changed hugely in preparation for, during and after the race. We were able to conserve our energy better and recover more quickly.
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Vieras
03. marrask. 2023
Sam has supported me with completing my first 100km ultramarathon. I was given guidance on what to eat and drink throughout the event, both quantities and timing, to ensure I could complete the event to the best of my ability. I would really recommend him to anyone looking for complete an event at whatever standard. We can all benefit from nutrition advice!
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Vieras
30. lokak. 2023
Sam provided me with a nutrition plan for my Iron Man 70.5, giving me clear and comprehensive directions for both training and race day. The plan was well structured and concise, meaning I was relaxed and knew exactly what to do during the race. A massive help!
Sam gave me advice for marathon fuelling. Both in the carb loading days before and a strategy for the day itself. And I’m pleased to say it couldn’t have gone better, historically I’ve always faded in marathons, but thanks to Sam’s advice I produced negative split including a faster final 10k which felt incredible. On top of Sam’s excellent knowledge and advice he was a pleasure to speak with on all occasions. Thank you!
The great thing about Sam is his ability to explain things in a clear and simple way. He advised my fellow paddler and I about the best way to feed ourselves during our 4 day 125 mile Devizes to Westminster Canoe Race in 2021. Because of Sam, our diet changed hugely in preparation for, during and after the race. We were able to conserve our energy better and recover more quickly.
Sam has supported me with completing my first 100km ultramarathon. I was given guidance on what to eat and drink throughout the event, both quantities and timing, to ensure I could complete the event to the best of my ability. I would really recommend him to anyone looking for complete an event at whatever standard. We can all benefit from nutrition advice!
Sam provided me with a nutrition plan for my Iron Man 70.5, giving me clear and comprehensive directions for both training and race day. The plan was well structured and concise, meaning I was relaxed and knew exactly what to do during the race. A massive help!